WORKOUT PROGRAMS
MEAL PLANS
EXPERT GUIDANCE
SUSTAINABLE RESULTS
EVERYTHING YOU NEED TO BECOME THE FITTEST, HEALTHIEST VERSION OF YOURSELF BY FOLLOWING A PROVEN DONE-FOR-YOU PROGRAM
No more trying to plan your workouts and second guessing what you should or shouldn't be doing to transform your body
GYM, DUMBBELLS, OR BODYWEIGHT
Challenge yourself with a variety of workouts designed to build strength and lose fat through progressive overload.
TRAIN FROM ANYWHERE
Have confidence with workouts you can do anytime, anywhere, in any season of life whether from home, a box gym, or hotel.
RECIPES & MEAL PLANS
Monthly meal plan updates at various calorie amounts to keep you on track, motivated & feeling your best
SUPPORT & GUIDANCE
Weekly group calls, DM inbox to ask questions, In app calorie & macro tracking as well as mindset resources, challenges & more.
PROGRAMS
Whether you're new to working out or are a seasoned athlete, regardless of where you want to work out, we have a perfect fit for you.
PHF BEGINNER STRENGTH
4 WEEKS
BEGINNER
Short 15-min workouts
Combine as needed
Get comfortable with exercises
5 & 6 day options
BEGINNER TO INTERMEDIATE
12 WEEKS
STRENGTH FOUNDATIONS HOME
Get comfortable with compound movements
Shred fat & get toned
Two phases of 6 weeks to progressively overload
3 & 4 day options
STRENGTH FOUNDATIONS GYM
18 WEEKS
BEGINNER TO INTERMEDIATE
Build muscle
Three phases of 6 weeks to progressively overload
Lose fat and gain muscle
3 & 4 day options
INTERMEDIATE TO ADVANCED
6 WEEKS
LEAN STRENGTH
More challenging split to build muscle
Can be used independently or as a continuation to Foundations
Ultimate lose fat & get toned
4 days per week
LEAN HYBRID
18 WEEKS
BEGINNER TO ADVANCED
Enhance speed & strength
Three phases of 6 weeks to progressive overload
Lose fat and gain muscle
3 & 4 day options
BEGINNER TO ADVANCED
13 WEEKS
METABOLIC CONDITIONING
Coming soon!
Build muscle while building endurance
Optimize recovery
4 days per week
PHF STRONG GLUTES
18 WEEKS
INTERMEDIATE TO ADVANCED
Enhance speed & strength
Three phases of 6 weeks to progressive overload
Lose fat and gain muscle
3 & 4 day options
ADVANCED
13 WEEKS
PHF STRONGEST BODY
Coming soon!
Build muscle while building endurance
Optimize recovery
4 days per week
All you have to do is show up. We've got the rest.
DISCOVER WHY WE'RE DIFFERENT
When you train with Pretty Healthy Family...
THIS IS WHAT'S INCLUDED
Whether you want to lose fat, build muscle, or both... we've got you covered.
FITNESS
Transform your physique and reach your fitness goals with our proven done-for-you programs designed for the busy individual.
Advance by tracking weights and performance each week
Each workout incorporates progressive overload
Sync fitness devices such as Apple Watch, FitBit, and more to track your steps, heart rate, sleep within the app
Swap out exercises in app to accommodate available equipment and preferences
Move around your workouts to suit your personal calendar
NUTRITION
Keep it simple with our step-by-step guides to find your calorie and macro targets for your goals while you track everything in one place. After all, nutrition is the KEY component to reaching your fitness and physique goals.
1600, 1800, 2000 and 2200 calorie meal plans updated monthly
Track meals in app
MyFitnessPal syncing
Hundreds of recipes
Guides to help you learn to track calories and macros, read nutrition labels, and more
SUPPORT
It takes more than just a few workouts and food to reach your goals. Utilize our additional motivational features throughout your journey to help you progress more and more.
Quarterly challenges to test your body and mind
Weekly group calls with Pretty Healthy Dad to answer your questions
In-app community
One-rep max recommendations to push personal records
Progress photos side-by-side comparisons
Hey, I'm your coach, Brittney.
I'm co-founder of Pretty Healthy Family and creator of the workouts and nutrition guidance that'll transform not just your body, but your life.
I've spent the last decade working with clients in person and online to help them achieve their health goals. I grew up playing every sport available and that eventually led me to coaching CrossFit for over 5 years, a sport that tries to maximize your health potential. After a few years, I started diving into more of a hybrid approach, leaning into bodybuilding and long-endurance sports. The massive amount of in-person training and personal experience has given me the perspective I needed to put plans together that are tough but doable and won’t burn you out.
Now that I have kids of my own and a thriving coaching business, I’m focused on providing workouts and resources that are efficient and effective. We focus on tools to help people reach their goals that are practical for their busy lives and responsibilities. I guarantee you’ll see results and can’t wait to meet you in our program.
