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ATTENTION: BUSY PEOPLE WHO ARE TIRED OF ONE-SIZE-FITS-ALL DIETS THAT NEVER LAST...

Lean out and shape your body without crazy calorie restrictions and get RESULTS you can actually maintain LONG TERM

Our group coaching utilizes all of the proven methods of our 1:1 coaching program at a fraction of the price. 

  • Customized macros, calories, and meal plans

  • Workouts built to grow muscle and stamina

  • Weekly Check-Ins with personalized analysis

  • Engaged community to keep you motivated

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Enrollment ONLY open May 21 - 26 and won't open again until December. Don't miss this opportunity!

*This 3-month group coaching program is offered at a FRACTION of the price of our one-on-one coaching.

HERE ARE RESULTS OF PEOPLE WE'VE WORKED WITH

THIS IS FOR YOU IF

You're a parent or professional in your 30s or 40s and looking for the accountability to get your health on track.

You're ready to follow a plan that works,  have the personalized guidance to get you to your goals, and have the support of a community of people just like you.

Are you getting excited yet?

LET'S TAKE A LOOK AT WHAT YOU GET IN THIS
3-MONTH GROUP COACHING PROGRAM...

01

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Personalized Accountability

Yes, this is a group coaching model. However, we still review and respond to every single weekly check-in with personalized recommendations. Our thorough weekly check-ins cover nutrition, fitness, stress, sleep, and so much more. 

We believe in spotting trends, seeing what hurdles are standing in your way and figuring out the best way for you to take control of your health. 

 

That can only be done through personalized accountability and we pride ourselves on the level of service we provide in this area.  

02

Workout Programs

We will provide you with something you can use on day one. We'll have 3 or 4-day workout plans that build muscle and focus on getting you to move optimally. Whether you're working out in a box gym or at home with a few dumbbells, we have a plan for you. 

Even if you travel for work or have some planned vacation, you will have options at your fingertips. 

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On the Phone

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Nutrition Guidance

In the first week, you'll get access to your personalized macro and calorie targets in addition to a personalized meal plan built around your exact macros. As your calorie and macro needs change, the plans at your fingertips will change.

 

You'll get access to guides to learn how to track your food and alcohol, read nutrition labels, improve your culinary skills (you know, to impress the ladies), and more.

Community

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We're all just a bunch of people trying to figure this adult thing out. Some of us have families, some of us work our asses off in a corporate world... but all of us want to better ourselves physically and mentally. 

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OK, SO HOW CAN I ACCESS THIS AWESOMNESS AND GET STRONG FOR SUMMER?

The guidance and accountability provided in this 3-month program will help you feel confident you're following the right plan to reach your goals, whether it's to lose fat, build muscle or increase your endurance. Access your health plan via our PHF app from anywhere. No more endlessly trying one new workout after another. When applied consistently, the programming in your personalized health plan actually works - and we're giving it to you at a FRACTION of the price of one-on-one coaching. 

We only open this program up three times a year, so don't miss out on your opportunity to make a change. 

Open enrollment for the next cohort is May 21-26. 

$697

Enrollment ONLY open May 21 - 26 and won't open again until December. Don't miss this opportunity!

community

WHAT ARE YOU WAITING FOR?

It's time to get shredded, put on muscle, and take your body to the next level.

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