knowing exactly how to burn fat and build muscle... long-term
WITHOUT CUTTING OUT ENTIRE FOOD GROUPS OR SPENDING HOURS AT THE GYM
having a metabolism that burns fat AND builds muscle with ease
eating foods you love (forever!) and never getting sucked into another fad (and failed) diet again
I'm ready to stop dieting, enjoy food and get
Brittney daCosta Banning
TRAINER, EATING PSYCHOLOGY & NUTRITION COACH
Brittney's passion is to help women improve their relationship with food and their bodies by teaching them how to lose fat in a way that's enjoyable as well as sustainable.
Qualified as an eating psychology counselor, nutrition coach, as well as personal trainer, she'll guide you towards your health and physique goals step-by-step for long-term results.
With Brittney's help, you'll learn how to eat for your body in a way that doesn't leave you feeling restricted or deprived. She'll help you ramp up your metabolism and prime your body for fat loss without crazy calorie restrictions or workouts. By the end of your time together, you'll look better, feel stronger and know how to live a healthy balanced life.
PERSONAL TRAINER, NUTRITION & CROSSFIT COACH
Josh utilizes a combination of weight training, nutrition guidance, and stress management to help men build muscle and live a healthier overall life.
Work with Josh to restore your metabolism as well as build your body's physique. His experience of years as a Crossfit coach and personal trainer will help you lose body fat, show your abs, and put on muscle while still being able to incorporate the foods you love. Along with his nutrition expertise and guidance, you'll be able to reach your goals without overwhelm and stress... and without starving yourself.
Josh will help you find the perfect balance between achieving the body composition you want while still living a lifestyle you love for long-term results.
Ready to improve your relationship with food and get long-lasting results?
Fill out the form and let's chat!
we'll chat about your personal goals
We'll talk about how exactly we can help you fire up your metabolism to build a strong and confident body. And then we'll get started on personalizing a plan just for you.
learn how to fast-track to results
When we work together, you'll restore your metabolism and learn exactly what works to lose weight and build muscle so you can finally reach and maintain your goals... forever.
WHAT'S IN IT
MADE FOR YOU
Get a new workout plan that's personalized to your lifestyle and exercise level. Whether your goal is to lose body fat, build muscle, or both, we'll take a close look at your exercise history and health goals to tailor a plan that's perfect for you. Whether you prefer home workouts or lifting heavy at the gym, you'll access your workouts from one convenient app.
custom meal plan
FOR YOUR GOALS
Your coach will help you determine your calorie and macro goals to help you target the exact amount to help you lose fat while eating as much as possible to fuel your metabolism and hormones. You'll receive your own simple tasty nutrition plan based on your targets that'll be readjusted continuously based on your goals and how you feel as we work together.
Looking for motivation? Access your coach through our app right at your fingertips. Have questions? Ask them prior to your call to make your time more efficient and beneficial. Need advice? Reach your coach via the chat feature within your app and get an answer without having to wait until your next meeting.
FOR LONG-TERM RESULTS
Learn exactly how to manage your weight going forward so you never need to go on another restrictive diet again. With the education your coach provides, you'll understand exactly how to maintain your results long-term and still be able to enjoy your favorite foods, social outings, vacations, and more.
Meet with your coach twice a month to go over where you're at physically and emotionally. Take away any stress and overwhelm by asking all questions during this time as well as address any concerns. At each meeting, your coach will reassess your progress and take into account how you're feeling to make sure you're continuing to get closer to your goals.
Access everything from one convenient place. With our app, you can keep track of your progress, follow along with your workout, and access your meal plan with ease. No need to take notes or download cumbersome PDF's (unless you want to!). There's nothing like having everything in one easy to access app.
We know how to help you break free from the binging and dieting cycles that haven't worked. With our guidance, you won't have to wonder what you should or shouldn't do to get the body you want. Instead, you'll have the confidence and energy to live life the way you've always wanted to do.
We put everything we've learned into helping you enjoy all food like never before (even the "bad" foods!). This means that we take our experience, training, and passion for a healthy lifestyle to help you break free from the years of limiting beliefs and self-sabotaging rituals that haven't served you... so you can stop worrying, fire up your metabolism, burn fat, and start living.
Restricting entire food groups and doing hours of boring cardio can be a thing of the past. True energy and unstoppable confidence can be a thing of your present. Let us help.