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Get stronger, build muscle or even become a hydbrid athlete with workouts designed by Pretty Healthy Dad + join a community of like-minded men still figuring out how to be an adult.

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THIS IS FOR YOU IF

You're a parent or professional in your 30s or 40s and are looking for the right plan to finally shred fat and build a lean muscular body

You're ready to follow a plan that actually works and have the support of a community of men just like you.

GET STRONGER WITH PROGRESSIVE OVERLOAD

GET LEANER BY FOLLOWING A PLAN FOR YOUR GOALS

SHRED
FAT
EFFICIENTLY

SEE RESULTS IN AS LITTLE AS 90 DAYS

Are you getting excited yet?

LET'S TAKE A LOOK AT WHAT YOU GET...

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Lifting Programs

01

Get started building muscle with 3, 4, or 5 day workouts to suit any schedule. Each plan utilizes progressive overload so you can build lean muscle mass from the gym or home.

Hybrid Athlete Tracks

02

Get stronger AND increase your endurance with workout plans to keep you on track for becoming the hybrid athlete you've always wanted to become.

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On the Phone

03

Nutrition Guides

Get access to nutrition guides to help you start shredding fat while also improving your health. You'll get access to guides to learn how to track your food and alcohol, read nutrition labels, improve your culinary skills (you know, to impress the ladies), and more.

Community

04

We're all just a bunch of men trying to figure this adult thing out. Some of us have families, some of us work our asses off in a corporate world... but all of us want to better ourselves physically and mentally. 

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OK, SO HOW CAN I ACCESS THIS AWESOMNESS AND GET SHREDDED?

The kind of workouts provided in this subscription will help you feel confident you're following the right plan to reach your goals, whether it's to lose fat, build muscle or increase your endurance. Access all workouts via our PHF app from anywhere. No more endlessly trying one new workout after another. When applied consistently, the programming in these workouts actually works - and we're giving it to you at a price that doesn't break the bank. That's why for a limited time, we're offering it for only...

$19.99

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WHAT ARE YOU WAITING FOR?

It's time to get shredded, put on muscle mass, and take your body to the next level.

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