Is this you?
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You’re exhausted — but can’t afford to slow down.
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You’ve tried “getting back on track” more times than you can count.
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You know your habits aren’t where they need to be.
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You want to lead better — but you’re drained.
I've been where you are...
I wasted years chasing workout fads, trying out new diets, and working harder to get the results I wanted. Exhausted because life kept beating me down.
It wasn't until I realized the biggest thing that was holding me back was me.
My unwillingness to look at why I kept chasing instead of learning what really works.
That's when everything transformed and why thousands have seen it work as well.
The secret that nobody talks about is that the transformation comes from within and through that transformation you see the results you've always wanted.
GYM, DUMBBELLS, OR BODYWEIGHT
Challenge yourself with a variety of workouts designed to build strength and lose fat through progressive overload.
TRAIN FROM ANYWHERE
Have confidence with workouts you can do anytime, anywhere, in any season of life whether from home, a box gym, or hotel.
REAL-LIFE NUTRITION FRAMEWORKS
Meal plans and guidance to keep you on track, energized, and making progress without the guesswork.
SUPPORT & GUIDANCE
Group calls, in-app calorie & macro tracking as well as mindset resources, quarterly challenges & more.
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This isn't just about six-pack abs
It's about becoming the strongest version of you
A better leader at work
More present partner
Stronger role model for your kids
​​A man aligned with the life he's meant to live
MEMBERSHIP OPTIONS
MOST POPULAR
*INCLUDES 7-DAY FREE TRIAL
When you train with Pretty Healthy Family...
This Is What's Included
Whether you want to lose fat, build muscle, or both... we've got you covered.
FITNESS
Transform your physique and reach your fitness goals with our proven done-for-you programs designed for the busy individual.
Advance by tracking weights and performance each week
Each workout incorporates progressive overload
Sync fitness devices such as Apple Watch, FitBit, and more to track your steps, heart rate, sleep within the app
Swap out exercises in app to accommodate available equipment and preferences
Move around your workouts to suit your personal calendar
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NUTRITION
Your calories and macros will be customized to fit your unique stats and goals, ensuring you get the best results. After all, nutrition is the KEY component to reaching your fitness and physique goals.
1600, 1800, 2000 and 2200 calorie meal plans updated monthly
Track meals in app
MyFitnessPal syncing
Hundreds of recipes
Guides to help you learn to track calories and macros, read nutrition labels, and more (even though we'll update as needed)
SUPPORT
It takes more than just a few workouts and food to reach your goals. Utilize our additional motivational features throughout your journey to help you progress more and more.
Quarterly challenges to test your body and mind
Monthly group calls with Josh, i.e. Pretty Healthy Dad to answer your questions
Check-ins with measurements, introspective questions, and feedback to stay on track
One-rep max recommendations to push personal records
Progress photos side-by-side comparisons
And you'll even...
Gain access to our ever-growing education vault
LEARN HOW TO
Understand nutrition for your goals
Build muscle, whether you want to get more muscular or lose unwanted weight
Overcome challenges like weekends, special events, loved ones, and vacations.
Track your food OR eat intuitively (or somewhere in between!)
More updates each month
Reach your goals just by following the program—no extra learning required. But if you want to dive deeper, you’ll have access to all the resources you need, at your own pace.
OUR GUARANTEE
We understand that there are a lot of fitness apps and programs on the market that over promise and fail to deliver. For that reason, we offer a 14-day money-back guarantee from the date of purchase of your membership, should you not think The PHF Lean Method is perfect for you.
Join today, risk free.
Hi! We're your coaches,
Josh and Brittney.
We're the founders of Pretty Healthy Family and creators of the workouts and nutrition guidance that'll transform not just your body, but your life.
Our mission is to help you not only transform your body but to feel your best. Through easy-to-follow nutrition and workout tips, we hope to change your life in a sustainable way and keep your results for good. ​ We believe that losing weight and building muscle is so much more than following a workout plan and eating "healthy"... it's what you consume, stress, sleep quality, how you think, and more. You deserve to not only look your best, but to feel your best - so no more restrictive diets and tasteless food to reach your health and body goals.
Now that we have kids of our own and a thriving coaching business, we're focused on providing workouts and resources that are efficient and effective. We focus on tools to help you reach your goals that are practical for your busy lives and responsibilities. We're excited for you to see results and can’t wait to meet you in our program.
