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Get Stronger, Leaner, and More Confident—Without Wasting Time

Get a personalized training & nutrition plan designed for your busy life

EVERYTHING YOU NEED TO GET RESULTS.

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You’re busy. You don’t have hours to spend figuring out the perfect workout or meal plan. That’s why we created The PHF Lean Method—your all-in-one solution for sustainable fat loss, muscle building, and confidence that lasts.

No more wasting time guessing which workouts will actually get you results—we take the guesswork out so you can focus on getting stronger, leaner, and more confident.

Watch Our Short Video And...
SEE WHY WE'RE DIFFERENT

Sustainable, Not Restrictive – You won’t find crash diets or unrealistic expectations here. We focus on long-term success.

Built for Busy Lives – No extreme workouts or complicated meal plans. Just smart, efficient training that fits into your schedule.

Proven & Personalized – With years of experience, we’ve helped hundreds of people transform their bodies—now it’s your turn!

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Personalized just for you.

Your personalized plan will be set up within 24 hours with your first workout scheduled for the following Monday upon signing up.

Home and gym options available for all plans

Choose between 3 and 4 day workout plans

Options for under 30 and 60 minute workouts

Personalized plan based on your experience level and goals

Calores and macros will be set based on your stats and goals.

GYM, DUMBBELLS, OR BODYWEIGHT

Challenge yourself with a variety of workouts designed to build strength and lose fat through progressive overload.

TRAIN FROM ANYWHERE

Have confidence with workouts you can do anytime, anywhere, in any season of life whether from home, a box gym, or hotel.

RECIPES & MEAL PLANS

Meal plans updated every month—designed to keep you on track, energized, and making progress without the guesswork.

SUPPORT & GUIDANCE

Weekly group calls, In app calorie & macro tracking as well as mindset resources, quarterly challenges & more.

Ready to get results?

We're confident you'll love it.

When you train with Pretty Healthy Family...

This Is What's Included

Whether you want to lose fat, build muscle, or both... we've got you covered. 

FITNESS

Transform your physique and reach your fitness goals with our proven done-for-you programs designed for the busy individual. 

Advance by tracking weights and performance each week

Each workout incorporates progressive overload

Sync fitness devices such as Apple Watch, FitBit, and more to track your steps, heart rate, sleep within the app

Swap out exercises in app to accommodate available equipment and preferences 

Move around your workouts to suit your personal calendar 

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NUTRITION

Your calories and macros will be customized to fit your unique stats and goals, ensuring you get the best results. After all, nutrition is the KEY component to reaching your fitness and physique goals.

1600, 1800, 2000 and 2200 calorie meal plans updated monthly 

Track meals in app 

MyFitnessPal syncing 

Hundreds of recipes 

Guides to help you learn to track calories and macros, read nutrition labels, and more (even though we'll update as needed)

SUPPORT

It takes more than just a few workouts and food to reach your goals. Utilize our additional motivational features throughout your journey to help you progress more and more. 

Quarterly challenges to test your body and mind 

Weekly group calls with Josh, i.e. Pretty Healthy Dad to answer your questions

Self check-ins with measurements, introspective questions, and more to stay on track

One-rep max recommendations to push personal records 

Progress photos side-by-side comparisons

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And you'll even... 

Gain access to our ever-growing educational vault

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LEARN HOW TO

Understand nutrition for your goals

Build muscle whether you want to get more muscular or just be toned 

Overcome challenges like weekends, special events, loved ones, and vacations. 

Track your food OR eat intuitively (or somewhere in between!)

More updates each month

Reach your goals just by following the program—no extra learning required. But if you want to dive deeper, you’ll have access to all the resources you need, at your own pace.

Begin In 3 Easy Steps

SIGN UP BY
COMPLETING THE FORM BELOW
RECEIVE YOUR NUTRITION TARGETS IN 24 HOURS & WORKOUT BY THE FOLLOWING MONDAY
FOLLOW YOUR MACROS, WORKOUTS, & SWAP ANYTIME 

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Answer a few quick questions so we can get a head start on personalizing the perfect plan for you.

We want to make sure the workouts fit into your life, so they take a little longer. We promise, it's worth the wait.

Automatically get a new training phase every 4 weeks. If you need a swap or a calorie/macro change, let us know!

Ready for results you can actually keep?

The first week is on us. 

JOSEPH S. 

"I was telling [my wife] the other day I really wish I could have found better guidance like this 15-20 years ago...this is the best shape I have even been in."
Hi! We're your coaches,
Josh and Brittney.

We're the founders of Pretty Healthy Family and creators of the workouts and nutrition guidance that'll transform not just your body, but your life.
 

Our mission is to help you not only transform your body but to feel your best. Through easy-to-follow nutrition and workout tips, we hope to change your life in a sustainable way and keep your results for good. ​ We believe that losing weight and building muscle is so much more than following a workout plan and eating "healthy"... it's what you consume, stress, sleep quality, how you think, and more. You deserve to not only look your best, but to feel your best - so no more restrictive diets and tasteless food to reach your health and body goals. \

 

Now that we have kids of our own and a thriving coaching business, we're focused on providing workouts and resources that are efficient and effective. We focus on tools to help you reach your goals that are practical for your busy lives and responsibilities. We're excited for you to see results and can’t wait to meet you in our program.

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We know you're going to get results.

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