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When you join our family to burn fat and build muscle with this 6-week fat loss challenge...
YOU GET ALL THIS
+ 6 weeks of easy-to-follow tasks
+ Straightforward bite-sized educational articles and videos
+ Meal plans at various calorie amounts
+ Sync with your health devices like MFP, Apple & Oura
+ Hundreds of recipes with automatic shopping list feature
+ Home or gym workout program with exercise swap options
+ Progress photos, weight, and measurements tracker
+ Exercise video demos
+ Exclusive mobile app
+ Weight, sets, reps tracker
+ Home or gym workouts
+ Growing community
+ Weeky group calls with Pretty Healthy Dad
+ Habit tracker, steps tracker, food diary, and more
THIS IS NO ORDINARY DIET & FITNESS PROGRAM
Simple, efficient, effective... and so much more than just another workout and meal plan.
01. NUTRITION
In addition to providing you with meal plans at a variety of calorie amounts, we also set you up with simple education that you can realistically implement and actually get results. Follow the meal plan when you need autopilot or learn how to track and even eat intuitively for your goals.
02. MOVEMENT
Reach your goals with our workouts designed to help you lose weight or build muscle (or get toned) whether you prefer home or gym. We're well aware that you can just get a workout off the internet that's good enough. Ours are designed to help you get the results you want utilizing progressive overload - even if you don't have a lot of time.
03. MINDSET
Maintain your focus and keep your momentum with 6 weeks of prompts. Each prompt will help you progress further, stay motivated, continue to see progress, and teach you exactly how to keep your results forever.
When you join the Next-Level Lean Challenge you get...
6 WEEKS OF STEP-BY-STEP MOTIVATION
Whether you want to lose fat, build muscle, or both... we've got you covered.
FITNESS
Transform your physique and reach your fitness goals with our proven done-for-you programs designed for the busy individual.
Advance by tracking weights and performance each week
Each workout incorporates progressive overload
Sync fitness devices such as Apple Watch, FitBit, Garmin, and Oura to track your steps, heart rate, and sleep within the app
Swap out exercises in app to accommodate available equipment and preferences
Move around your workouts to suit your personal calendar
NUTRITION
Keep it simple with our straight-forward guides to find your calorie and macro targets for your goals while you track everything in one place. After all, nutrition is the key component to reaching your fitness and physique goals.
1600, 1800, 2000 and 2200 calorie meal plan options available
Food diary with photo upload
MyFitnessPal syncing
Hundreds of recipes can be used with a shopping check list
Guides to help you learn to track calories and macros, read nutrition labels, and more
SUPPORT
It takes more than just a few workouts and food to reach your goals. Utilize our additional motivational features throughout your journey to help you progress more and more.
Challenges to test your body and mind
LIVE weekly group calls with Pretty Healthy Dad to answer your questions
Growing in-app community
Progress photos side-by-side comparisons
A real person on the other side of the inbox so you're not left hanging
Hey, we're your coaches, Josh & Brittney.
We're the founders of Pretty Healthy Family and creator of the workouts and nutrition guidance that'll transform not just your body, but your life.
Our mission is to help you not only transform your body but to feel your best. Through easy-to-follow nutrition and workout tips, we hope to change your life in a sustainable way and keep your results for good.
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We believe that losing weight and building muscle is so much more than following a workout plan and eating "healthy"... it's what you consume, stress, sleep quality, how you think, and more. You deserve to not only look your best, but to feel your best - so no more restrictive diets and tasteless food to reach your health and body goals.
Now that we have kids of our own and a thriving coaching business, we're focused on providing workouts and resources that are efficient and effective. We focus on tools to help you reach your goals that are practical for your busy lives and responsibilities. We're excited for you to see results and can’t wait to meet you in our program.
