I was a vegetarian for many years and when I started to eat meat, I was seriously surprised at how positively my body changed... I went...

Your skin and hair health are mirrors of the health of your metabolism. Your metabolism has its priorities in the right order; its...

Every week I hear another expert or influencer sing the praises of intermittent fasting or time-restricted eating. They say it's the key...

Bounce Back culture is a real thing in modern societies. It puts very serious pressure on moms to get back to their pre-baby weight ASAP...

Fitness devices have come a long way. I feel like Inspector Gadget sometimes with all I can do with my Apple Watch. I've even...

With each new year, we hear about a new strategy that has been created to shed unwanted fat. Over the past year, it seems fasted cardio...

This post is sponsored by Sally B's. Being a model for over twenty years, I can't tell you how many times I've sat down to get my makeup...

I love a good classic meatloaf. especially one with a seriously tasty twist... the apple and herbs in this version really make it so...

I’m a person who likes my routine. Especially my morning routine. Typically I have a quick snack and then head off to the gym. After my...

This is many times a shocking revelation for a person. They go to a health coach for weight loss advice and the unexpected response was...

Like many others, once the pandemic hit and all of the gyms closed we were searching for options to keep up our healthy lifestyle. At...

My husband always claims "I don't like soup" and yet he LOVES this one! In fact, he claims it tastes just like the Panera Bread version....

When I first found out Brittney was pregnant I was overcome with joy. Having a family was something I was looking forward to for a long...

I am the king of new endeavors when it comes to self-improvement. It doesn’t matter if it’s January 1 or July 1. I get these waves of...

We love cooking and gathering around the kitchen... sometimes. There are days when the idea of coming up with a creative meal seems like...