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From Closet Tears to Confidence: How I Lost 39 Pounds After Baby #2
Frustrated with postpartum weight loss after baby #2? As a nutrition coach and mom who lost 39 pounds after my second son, I discovered that working with my body—not against it—made all the difference. Discover the evidence-based, gentle approach to postpartum weight loss that honors your body's needs without restrictive diets or punishing workouts. Learn five simple strategies that fit into your busy mom life and create sustainable results.

Brittney daCosta Banning


How to Make Your Weekends The Best Part of Your Health Journey
The weekends are great. It’s a time to relax, enjoy some time with friends, and splurge a little on foods outside of our weekday routine....
Joshua Banning


Are Your Parents To Blame For Your Health?
Throughout my life, the idea of being active was all around me. When I was younger, I used to watch my mom and dad do FIRM videos. If...
Joshua Banning


Three Questions to Ask Yourself When You Feel Like Giving Up
Starting a health journey is hard. Those of us who have been doing this health thing for a while tend to forget how difficult it is to...
Joshua Banning


How to Deal when People Don’t Support Your Health Goals
Back when I first started changing my lifestyle for the better, I got a lot of resistance from some of my close friends. They teased me,...

Brittney daCosta Banning


The Pretty Healthy 2022 Holiday Gift Guide: For Wellness Lovers
I don't know about you, but I LOVE the holidays. December is easily one of my favorite months. Give me the lights, warm drinks, fire...

Brittney daCosta Banning


3 Questions Every Mom Should Ask Herself Before Going on a Diet
Bounce Back culture is a real thing in modern societies. It puts very serious pressure on moms to get back to their pre-baby weight ASAP...

Brittney daCosta Banning
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