So you’re just not hungry, huh? And when you do eat, you fill up after eating barely anything. If you feel as though you already don’t...

Starting a health journey is hard. Those of us who have been doing this health thing for a while tend to forget how difficult it is to...

Back when I first started changing my lifestyle for the better, I got a lot of resistance from some of my close friends. They teased me,...

The way many of us have come to perceive our bodies has us chronically dieting, and in turn, has resulted in a sluggish metabolism. I...

There are a lot of stories, especially on social media, that an actor landed a role or an influencer went on this muscle-building plan...

It’s inevitable that at some point most of us will eat more food than we intended and end up feeling guilty about it. A little guilt is...

One of the best things you can do to continue to see progress on your weight loss journey is to consider taking a break from your diet....

The only way to lose weight is to eat fewer calories than your body burns. The only way to obtain the lean, toned aesthetic you're...

I don't know about you, but I LOVE the holidays. December is easily one of my favorite months. Give me the lights, warm drinks, fire...

It sometimes seems crazy to me that a human can gain approximately 2 to 4 pounds in just ONE day. That seems like a lot, right? But more...

For years we were told that metabolism slows down with age and it wasn’t until recently that we learned that metabolism only slows when...

The holidays can be a stressful time for many, especially if your weight isn’t where you want it to be. As lovely as all the holiday...

Many of us want what is often referred to as a "toned lean body" but despite trying every type of workout possible, it can seem like...

One of the most popular questions for new members is, “how often should I work out?” The question makes sense since most of us work out...

Being a parent or working all the time essentially means your schedule is always changing. One week you're able to hit your workouts...