I have a confession to make. I’m lazy. What I’m starting to notice these days is that if I'm continually given a choice between what's...

In a perfect world, I’d grow all my own food and forage for wild varieties. But let’s be honest, that’s hardly realistic for most of us....

When I get asked about health coaching, the questions usually revolve around two main ideas. Either the person wants to lose weight and...

There's nothing like holding a steaming cup of pumpkin spice latte as the seasons change and the leaves begin to fall off the tree. And...

This pumpkin bread is so moist and perfect for the holidays. Serve it with grass-fed butter, nut butter, and/or honey for a special...

We're a family of routine... We like the way we plan out our meals for the week. We like the time of day we eat. We LOVE the healthy...

I use a variety of oils and fats when I'm cooking because when used optimally, they're more nutritious, flavorful, as well as safe. There...

The focus for our family has always been to find whole foods that nourish our bodies. Unfortunately, some days we find we aren’t getting...

In a way pasta has always felt like “the forbidden fruit” for me. The thing to be avoided at all costs. In my mind, it was always the...

When I started breastfeeding, I had no idea what a clogged duct was. I’d definitely never heard of mastitis. So when I found myself in...

Have you ever thought about how weird breakfast is? Some of us have the same thing every day for breakfast and don’t think twice about...

I love sweet rich flavors and this 3-ingredient chocolate yogurt doesn’t disappoint. It’s uber sweet, lusciously thick, and perfectly...

I swear this basil pesto recipe truly is the best of the best. In fact, my brother-in-law swears it’s the best he’s ever had! I know I’m...

I love taking care of my skin from the inside out. This smoothie is packed with all sorts of goodies like antioxidants, probiotics,...

Before I actually had a baby, I believed I’d never allow mine into our bed. I believed it was a recipe for disaster. And after I had the...