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From Closet Tears to Confidence: How I Lost 39 Pounds After Baby #2
Frustrated with postpartum weight loss after baby #2? As a nutrition coach and mom who lost 39 pounds after my second son, I discovered that working with my body—not against it—made all the difference. Discover the evidence-based, gentle approach to postpartum weight loss that honors your body's needs without restrictive diets or punishing workouts. Learn five simple strategies that fit into your busy mom life and create sustainable results.

Brittney daCosta Banning


The Smarter Way to Lose Those Last 10 Pounds
Struggling with the last 10 pounds? It’s not you—it’s biology. Here’s the smarter, sustainable way to get lean & feel strong.

Brittney daCosta Banning


Optimal Body Fat for Testosterone: Why 11–12% Is Healthier Than Sub-10%
I used to think the goal was single-digit body fat. That's what you see bodybuilders at. It's what you hear all over social media: "This...
Joshua Banning


How Many Sets Should Busy Parents Do to Build Muscle? (Not as Many as You Think)
This is probably the thing I’ve questioned more than any other aspect of health. …and this goes for my time as an “athlete,” when I was...
Joshua Banning


Are Abs Worth It?
Yes… and no. No, if you’re following most influencer advice. Yes, if you understand what actually works—and why it’s simpler than you’ve...
Joshua Banning


The Five-Minute Method to Stop Food Cravings
If food cravings keep throwing you off track, there’s a simple method that can change everything. Not by forcing yourself to resist...
Joshua Banning


What I Wish I Knew Before Trying to Get Lean (So You Don’t Make the Same Mistakes)
I wasted years doing the wrong things to get lean. Here’s what I wish I knew sooner—so you don’t make the same mistakes!

Brittney daCosta Banning


The 5 Biggest Mistakes Keeping Women from Getting Lean and Toned (And What to Do Instead)
Struggling to get lean? Avoid these 5 common fat loss mistakes—fix your metabolism, cravings & workouts for real results.

Brittney daCosta Banning


Getting started with Pretty Healthy Family
Quick Guide For Lasting Results
Joshua Banning


Muscle in Minutes
As much as I'd like to be able to spend hours in the gym pushing myself, I don't have that kind of time most days. ...and most parents...
Joshua Banning


How to Make Your Weekends The Best Part of Your Health Journey
The weekends are great. It’s a time to relax, enjoy some time with friends, and splurge a little on foods outside of our weekday routine....
Joshua Banning


Are Your Parents To Blame For Your Health?
Throughout my life, the idea of being active was all around me. When I was younger, I used to watch my mom and dad do FIRM videos. If...
Joshua Banning


Step-By-Step Guide to Meal Prep Success
Time is a luxury these days. All of us feel the pressure to juggle an amazing career, a loving family, and the perfect life. In our rush...
Joshua Banning


How to Work Out Consistently (even when you don’t feel like it)
You want so badly to work out consistently but no matter how many times you get a good streak going, it seems like life gets in the way,...

Brittney daCosta Banning


Why a Deload is the Secret to Your Fitness Success
There comes a point where everyone hits a wall with their workouts. It's that feeling you get when you've been training for weeks or...
Joshua Banning
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