Joshua Banning
How to Make Your Weekends The Best Part of Your Health Journey
The weekends are great. It’s a time to relax, enjoy some time with friends, and splurge a little on foods outside of our weekday routine....
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Joshua Banning
Are Your Parents To Blame For Your Health?
Throughout my life, the idea of being active was all around me. When I was younger, I used to watch my mom and dad do FIRM videos. If...
Joshua Banning
Step-By-Step Guide to Meal Prep Success
Time is a luxury these days. All of us feel the pressure to juggle an amazing career, a loving family, and the perfect life. In our rush...
Brittney daCosta Banning
How to Work Out Consistently (even when you don’t feel like it)
You want so badly to work out consistently but no matter how many times you get a good streak going, it seems like life gets in the way,...
Joshua Banning
Why a Deload is the Secret to Your Fitness Success
There comes a point where everyone hits a wall with their workouts. It's that feeling you get when you've been training for weeks or...
Brittney daCosta Banning
Why Your Lack of Appetite has Slowed Your Metabolism & What to Do About it
So you’re just not hungry, huh? And when you do eat, you fill up after eating barely anything. If you feel as though you already don’t...
Joshua Banning
Three Questions to Ask Yourself When You Feel Like Giving Up
Starting a health journey is hard. Those of us who have been doing this health thing for a while tend to forget how difficult it is to...
Brittney daCosta Banning
How to Deal when People Don’t Support Your Health Goals
Back when I first started changing my lifestyle for the better, I got a lot of resistance from some of my close friends. They teased me,...
Brittney daCosta Banning
5 Things You Need BEFORE Starting a Diet
The way many of us have come to perceive our bodies has us chronically dieting, and in turn, has resulted in a sluggish metabolism. I...
Joshua Banning
How Fast You Can Build Muscle
There are a lot of stories, especially on social media, that an actor landed a role or an influencer went on this muscle-building plan...
Brittney daCosta Banning
How to Handle Food Guilt
It’s inevitable that at some point most of us will eat more food than we intended and end up feeling guilty about it. A little guilt is...
Brittney daCosta Banning
8 Signs You Need to Take a Diet Break
One of the best things you can do to continue to see progress on your weight loss journey is to consider taking a break from your diet....
Joshua Banning
The One Nutrition Metric You SHOULD be Tracking that isn't Calories or Macros
The only way to lose weight is to eat fewer calories than your body burns. The only way to obtain the lean, toned aesthetic you're...
Brittney daCosta Banning
The Pretty Healthy 2022 Holiday Gift Guide: For Wellness Lovers
I don't know about you, but I LOVE the holidays. December is easily one of my favorite months. Give me the lights, warm drinks, fire...
Brittney daCosta Banning
7 Reasons the Scale Went Up that AREN'T Fat Gain
It sometimes seems crazy to me that a human can gain approximately 2 to 4 pounds in just ONE day. That seems like a lot, right? But more...
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