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Chicken Easy Peasy Pot Pie
Talk about a healthy mouth-watering twist on an old classic. This pot pie is bound to melt in your mouth and I'm willing to bet it'll...

Brittney daCosta Banning


Hunger Hormones - How Do They Work?
There are some days when I feel like I can never eat enough. Other days I feel like I could snack on a few things and be fine. What’s...
Joshua Banning


Hearty Hamburger Soup (Instant Pot + Stove!)
When you're in need of something that tastes delicious, using ingredients you probably already have on hand, this soup is it. It's budget...

Brittney daCosta Banning


Macros: What are They & How Much Should I Eat
If you’ve looked into the nutrition realm for any amount of time, I’m sure you have heard of the phrase “macros”. If not, this refers to...
Joshua Banning


What if I don't like Veggies? (How to Learn to Love Vegetables)
I used to hate pretty much all vegetables. But my version of vegetables - and all healthy food - was a side of overly steamed and...

Brittney daCosta Banning


4 Ways to Curb Those Late Night Snack Cravings
It’s late. You’re in between episodes of the new show on Netflix and the screen pops up that indicates you have ten seconds before the...
Joshua Banning


The 2021 Holiday Gift Guide: Compilation
These are some of my favorite things that we utilize frequently or would love to have. (Hint hint to any family reading this!) I know...

Brittney daCosta Banning


The 2021 Holiday Gift Guide: For Dads
The Best Gift Guide Ever for all the Dads and Men out There 01 Vuori Ripstop Climbers: I’m addicted to these pants. I own three pairs....

Brittney daCosta Banning


The 2021 Holiday Gift Guide: For Mom
Finding a gift for a significant other can be so much harder than you'd think. This is a roundup of my personal favorite things so if...

Brittney daCosta Banning


The 2021 Holiday Gift Guide: For Wellness Lovers
I absolutely love anything that supports the wellbeing of myself and my family. Plus it's so fun to experiment with new things and try...

Brittney daCosta Banning


The 2021 Holiday Gift Guide: For Baby
We're so excited for the holidays this year! It'll be our first as a family with baby Beckett. This weekend we're going to pick out a...

Brittney daCosta Banning


The Best Ever Cashew Chocolate Chip Cookies
Look no further. These are the only chocolate chips you'll ever need. They're crisp on the outside, chewy on the inside, and melt in your...

Brittney daCosta Banning


Healthy Sweet Potato Casserole with Pecan Streusel
I feel like sweet potato casserole is one of the main dishes expected to be on the table for holiday dinners... which means it better be...

Brittney daCosta Banning


The Best Healthy Black Friday Deals 2021! (Updated Often)
I love a good deal and this year is no exception. The kind of gifts I love to give and receive most are the kind that help us eat,...

Brittney daCosta Banning


How to Fit Alcohol Into Your Health Plan
The question we get most often when we talk to people about living a healthier lifestyle is their assumption they will need to cut out...
Joshua Banning
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